ACC Physiotherapy
Predominantly our trade is private practice physiotherapy, which we have the privilege of being able to provide care to people who have claimed for an injury under the ACC Legislation.
We have the ability to lodge the claim for you, so no need to see your GP first, unless of course you would
prefer to!
We can lodge, assess, give advice, treat, and set you up with a plan, and keep whoever you need up to date!
We are here to help and do what we can under the legislation, and if it falls out of ACC entitlements, then hey, we’re still here to help!
We have the ability to lodge the claim for you, so no need to see your GP first, unless of course you would
prefer to!
We can lodge, assess, give advice, treat, and set you up with a plan, and keep whoever you need up to date!
We are here to help and do what we can under the legislation, and if it falls out of ACC entitlements, then hey, we’re still here to help!
Private Physiotherapy
Of course not everything is an injury, so whether you have insurance or not, you can still access the same quality of assessment, treatment and advice in the private system!
As with all our physiotherapy services, we are solution focused, but we understand that people are sometimes feeling a little more financially strained when they are paying privately, so please feel free to communicate with us about options and we will do what we can to tailor the plan to your needs.
As with all our physiotherapy services, we are solution focused, but we understand that people are sometimes feeling a little more financially strained when they are paying privately, so please feel free to communicate with us about options and we will do what we can to tailor the plan to your needs.
Strength and Conditioning
We are both passionate about physical health and love to share knowledge and experience to help you improve yours!
We offer personal training services for those wishing to focus on their exercise/training.
We offer an initial assessment and programme plan, and then continue on with supervised and tailored sessions!
We love playing around with exercises to target muscles in as many different ways as possible, different periodisation and tempos of training, and we are big on form and quality of movement.
So if you're looking for strength, conditioning, mobility or anything physical health, let us know!
You will need a Peak Fitness Membership or concession card for training
We offer personal training services for those wishing to focus on their exercise/training.
We offer an initial assessment and programme plan, and then continue on with supervised and tailored sessions!
We love playing around with exercises to target muscles in as many different ways as possible, different periodisation and tempos of training, and we are big on form and quality of movement.
So if you're looking for strength, conditioning, mobility or anything physical health, let us know!
You will need a Peak Fitness Membership or concession card for training
Health Coaching
We believe health is a doing word, not a measurement. Therefore it is a practice to engage in, not just a status to attain.
We love to learn, and we love to share. That is what our 'health coaching' service is about, sharing and empowering people to take a hold of their own health, and make it a practice, not just something that is measured.
We are constantly working on ourselves, learning from multiple streams of information as well as out professional training.
Our core focus areas are:
- Sleep
- Nutrition
- Mental health/Emotional health
- Physical health
It is a hard service to describe as it is completely individual for each person!
We are by no means experts, but we have collected information and are constantly experimenting so if you want us to share, let us know!
We love to learn, and we love to share. That is what our 'health coaching' service is about, sharing and empowering people to take a hold of their own health, and make it a practice, not just something that is measured.
We are constantly working on ourselves, learning from multiple streams of information as well as out professional training.
Our core focus areas are:
- Sleep
- Nutrition
- Mental health/Emotional health
- Physical health
It is a hard service to describe as it is completely individual for each person!
We are by no means experts, but we have collected information and are constantly experimenting so if you want us to share, let us know!
Massage / Dry Needling / Cupping
Just looking for massage or Dry Needing, plain and simple?
Our massage techniques come from our physio training, and just in general what we have developed over our careers.
We tend to err on the side of deep tissue/therapeutic massage, but are flexible as to what you are looking for, or happy to explore with you what you respond best to.
We can both do Dry Needing, typically going for the 'acupuncture' style where the needles sit in their place for some time, but some people find tradition dry needling beneficial where the needle is moved within the muscle.
Please contact us for more information about where needling can and can't be performed.
Rhys is trained in cupping as another adjunct for pain relief and recovery that you can now try out either on its own or alongside some massage
Please remember these services are not in detail as a physio treatment, please book for physio if you are needing more extensive advice.
Our massage techniques come from our physio training, and just in general what we have developed over our careers.
We tend to err on the side of deep tissue/therapeutic massage, but are flexible as to what you are looking for, or happy to explore with you what you respond best to.
We can both do Dry Needing, typically going for the 'acupuncture' style where the needles sit in their place for some time, but some people find tradition dry needling beneficial where the needle is moved within the muscle.
Please contact us for more information about where needling can and can't be performed.
Rhys is trained in cupping as another adjunct for pain relief and recovery that you can now try out either on its own or alongside some massage
Please remember these services are not in detail as a physio treatment, please book for physio if you are needing more extensive advice.
Hot Stone Massage
Rosie is trained in this more elaborate massage work using hot stones and oil to let the deep heat work extra hard for you to help relax all the way through. Can be done purely as a relaxation technique or can also add in some deeper work.
This service takes a bit of set up, and therefore we need to schedule that in, so please contact us to make a booking - you won't be able to do it through the online portal
This service takes a bit of set up, and therefore we need to schedule that in, so please contact us to make a booking - you won't be able to do it through the online portal
Pain Management
Neuroscience continues to be an ever expanding field and there has been some huge improvements in understanding how our nervous system works.
With this, pain is far better understood, or at least until science finds out more! But it might not be the way you thought it works!
Understanding pain is important for understanding the role it plays in your body, how to respond to it, how to work with it, and ideally, how to improve it and your quality of life.
Chronic pain is an ever increasing issues, partially due to the way we approach pain, and in general, people's lack of understanding of their nervous system.
If you have chronic pain, or want to understand pain better, you can book under a physio appointment and let us help you on your way to understanding!
Your nervous system drives you, look after it, respect it.
With this, pain is far better understood, or at least until science finds out more! But it might not be the way you thought it works!
Understanding pain is important for understanding the role it plays in your body, how to respond to it, how to work with it, and ideally, how to improve it and your quality of life.
Chronic pain is an ever increasing issues, partially due to the way we approach pain, and in general, people's lack of understanding of their nervous system.
If you have chronic pain, or want to understand pain better, you can book under a physio appointment and let us help you on your way to understanding!
Your nervous system drives you, look after it, respect it.
Costs
Physio
Health Services
For physio or training sessions predominantly in the gym you will need a Peak Fitness membership or concession card. Talk to us if you need to sort this out!
Hot stone massage cannot be booked online due to extra set up means we need to plan the schedule out, please enquire to book manually
Prices are subject to change.
There may be additional costs for equipment etc.
- ACC Initial Assessment (60min) $70
- ACC Follow up (30min) $35
- ACC Follow up (60min) $70
- Student ACC Initial Assessment (30min) $30
- Student Follow up (30min) $30
- Student Follow up (60min) $60
- Private Appointment (30min) $70
- Private Appointment (60min) $140
- Student Private Appointment (30min) $50
Health Services
- Personal Training Initial Assessment and Programme Writing (60min) $160
- Personal Training (30min) $70
- Personal Training (60min) $140
- Health Coaching Initial Assessment and Plan Writing (60min) $160
- Health Coaching (30min) $70
- Health Coaching (60min) $140
- Massage / Dry Needling / Cupping (30min) $70
- Massage / Dry Needling / Cupping (60min) $140
- Massage / Dry Needling / Cupping (90min) 210
- Massage / Dry Needling / Cupping (120min) $280
- Hot Stone Massage (60min) $210
- Hot Stone Massage (90min) $280
- Hot Stone Massage (120min) $350
For physio or training sessions predominantly in the gym you will need a Peak Fitness membership or concession card. Talk to us if you need to sort this out!
Hot stone massage cannot be booked online due to extra set up means we need to plan the schedule out, please enquire to book manually
Prices are subject to change.
There may be additional costs for equipment etc.