Atomic Habits

Atomic Habits

Tiny changes, remarkable results

James Clear

 

Sooooo goooood!!

Some insight into the science behind our habits and habit change.

The importance on focusing on identity/values rather than outcomes. And overall some very good steps to follow to help create good habits and get rid of bad ones!

When I started reading this book I couldn't stop talking about it! So worth the read. Easy to understand, well thought out and just so interesting!